Weigh In record (no journal entry) for 28 July 2012
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216.4 lb
Lost so far: 12.6 lb.
Still to go: 216.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 July 2012:
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1694 kcal
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Fat: 65.70g | Prot: 95.36g | Carb: 185.90g.
Breakfast: Apple Fritter, Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), 90 Calorie Pack The Original Deli Thin Chicken, Light Fat Free Peach Yogurt. Lunch: Bacon Ranch Salad with Grilled Chicken, Newman's Own Ranch Dressing, Iced Tea (Large). Dinner: 2% Milk American Cheese Singles, chicken carl budig, wheat round top kroger, snyder's nibbler. more...
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2932 kcal
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Activities & Exercise:
Housework - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.2 lb a week
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