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garnieb
Journal
27 Jul 12
garnieb's Journal, 27 July 2012
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Weigh In record (no journal entry) for 27 July 2012
251.0 lb
Lost so far:
34.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1444 kcal
Fat: 44.13g | Prot: 99.92g | Carb: 160.46g.
Lunch:
Pork and Beef Sausage.
Dinner:
Oriental Style Beef and Rice Noodle Soup (Vietnamese Pho Bo).
Snacks/Other:
Special K Chocolatey Delight Cereal.
more...
2971 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 32.7 lb a week
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