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love2educate
Journal
27 Jul 12
love2educate's Journal, 27 July 2012
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279
281.0 lb
Lost so far:
10.0 lb
.
Still to go:
66.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 July 2012:
1313 kcal
Fat: 82.83g | Prot: 47.71g | Carb: 95.72g.
Breakfast:
Coffee with Cream and Sugar, Butter (Salted), All Natural Multigrain 100% Whole Grain bread, Fried Egg.
Lunch:
Beef Soft Taco, Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables, Cheddar Cheese.
more...
3506 kcal
Activities & Exercise:
Bowling - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
steady weight
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