Weigh In record (no journal entry) for 11 June 2018
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206.6 lb
Lost so far: 1.4 lb.
Still to go: 81.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1317 kcal
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Fat: 91.55g | Prot: 52.08g | Carb: 79.90g.
Breakfast: Chicken Stock. Lunch: Moser Roth Premium Dark Chocolate 85% Cocoa, Chicken Stock, Macadamia Nuts, Kerrygold Pure Irish Butter, artichoke steamed from fresh. Dinner: Black Pepper, Salt, Kerrygold Pure Irish Butter, Baked or Broiled Fish, Cauliflower Puree. Snacks/Other: See's Candies Chocolate Lollypop. more...
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losing 1.4 lb a week
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