anarsm's Journal, 11 June 2018

178.4 lb Lost so far: 5.5 lb.    Still to go: 26.2 lb.    Diet followed reasonably well.

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362 kcal

Fat: 20.94g | Prot: 17.47g | Carb: 23.02g.   Breakfast: Schar Ciabatta Bread, Café, Philadelphia Cream Cheese Light, Ovo Frito. Snacks/Other: Queijo Coalho. more...

2367 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Aerobics - 10 minutes, Gym - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...