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ein nettes leckeres Wochenende😣
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196.9 lb
Lost so far: 24.3 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 June 2018:
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1310 kcal
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Fat: 38.23g | Prot: 84.09g | Carb: 153.21g.
Breakfast: Aldi Trauben Kernlos, Kaffee, Albi Tomatensaft, Milbona Joghurt 0,1%, Haferflocken. Lunch: Gouda, Schwarzbrot, K-Classic Kassler Aufschnitt, REWE Bio Kürbiskernbrötchen. Dinner: Hähnchenbrustfilet, Schafskäse, Brokkoli. Snacks/Other: Aldi Trauben Kernlos, Weingummis. more...
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gaining 1.9 lb a week
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