Weigh In record (no journal entry) for 09 June 2018
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117.9 lb
Lost so far: 9.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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711 kcal
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Fat: 19.35g | Prot: 80.85g | Carb: 53.22g.
Breakfast: Schildauer Räucherlende, Grafschafter Roggenbrötchen, Arla Kaergarden Gesalzen, Kaffee. Lunch: Chili Con Carne. Dinner: Rispentomaten, Netto Snack-Gurken, Landjunker Hähncheninnenfilet. more...
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1814 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 6 minutes, Resting - 5 hours and 4 minutes. more...
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steady weight
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mona54's weight history
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