Weigh In record (no journal entry) for 09 June 2018
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185.0 lb
Lost so far: 80.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 June 2018:
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1304 kcal
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Fat: 37.10g | Prot: 105.86g | Carb: 121.10g.
Breakfast: Alpro Ungeröstete Mandel Ungesüßt, Layenberger Protein Goodshake Vanilla, Milram Frühlingsquark Leicht, Harry Knolli Kartoffelbrot. Lunch: Apetito Vegetarische Linsensuppe, Apetito Vegetarische Linsensuppe, Apetito Vegetarische Linsensuppe, 7Gün Ayran, Low Carb 3K Protein Shake Stracciatella, Milch 1,5%. Dinner: Alpro Ungeröstete Mandel Ungesüßt, Alnatura Chia Samen, Layenberger Fit + Feelgood Slim Schoko-Nuss. Snacks/Other: Edeka Kariba. more...
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losing 1.5 lb a week
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