Weigh In record (no journal entry) for 05 June 2018
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129.0 lb
Lost so far: 13.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 June 2018:
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1132 kcal
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Fat: 51.12g | Prot: 41.79g | Carb: 119.47g.
Breakfast: Wassermelone, Heidelbeeren, Zentis Nusspli, American Sandwich Vollkorn, Milfina Milch 1,5% Fett, Diamant Würfelzucker, Kaffee (Instant-Pulver), Milbona Sødergården Gesalzen, Be Light Gourmet-Rohschinken. Dinner: American Sandwich Vollkorn, Knorr Bauern-topf mit Hackfleisch. Snacks/Other: Milfina Milch 1,5% Fett, Diamant Würfelzucker, Kaffee (Instant-Pulver), Mister Choc Peanut & Choco, Mister Choc Peanut & Choco. more...
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losing 0.5 lb a week
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