Weigh In record (no journal entry) for 24 July 2012
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237.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2012:
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963 kcal
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Fat: 32.61g | Prot: 68.88g | Carb: 107.39g.
Breakfast: Clementines, Active Lifestyle Chai Apple Instant Oatmeal, Lower Sugar Maple Brown Sugar Instant Oatmeal, 100% Whey Protein Powder - Vanilla, Sugar Free Hazelnut Creamer. Lunch: Light Mozzarella String Cheese, Multigrain Pita Chips, Light Italian Herb Flatbread, Roasted Pine Nut Hummus, Lean Sliced Pastrami. more...
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losing 12.6 lb a week
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