Weigh In record (no journal entry) for 03 June 2018
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232.6 lb
Lost so far: 48.5 lb.
Still to go: 89.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 June 2018:
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973 kcal
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Fat: 42.83g | Prot: 40.50g | Carb: 108.35g.
Breakfast: Philadelphia Milka, Dulano Geflügel-Mortadella (10g), Grafschafter Vollkorn Toast, Senseo Latte Macchiato Caramel, Erdbeeren, Himbeeren. Lunch: 7Days Hazelnut Croissant. Dinner: Himbeeren, Milbona Fettarmer Joghurt Stichfest 1,5%, Dulano Lachsschinken, Dulano Geflügel-Mortadella (10g), Tomaten, Gurke (mit Schale), Gekochtes Ei, Babybel Mini Babybel, Wasa Delicate Rounds Sesame & Sea Salt. Snacks/Other: Duplo Milchcreme , Corny Free Weiße Schoko. more...
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losing 10.8 lb a week
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