Weigh In record (no journal entry) for 23 July 2012
|
239.4 lb
Lost so far: 0 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 July 2012:
|
498 kcal
|
Fat: 11.00g | Prot: 44.25g | Carb: 56.50g.
Breakfast: 100% Whey Protein Powder - Vanilla, Lower Sugar Maple Brown Sugar Instant Oatmeal, Active Lifestyle Chai Apple Instant Oatmeal. Snacks/Other: Light Mozzarella String Cheese. more...
|
gaining 6.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbavender's weight history
|