Weigh In record (no journal entry) for 01 June 2018
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187.2 lb
Lost so far: 0 lb.
Still to go: 35.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 June 2018:
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1967 kcal
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Fat: 109.66g | Prot: 94.17g | Carb: 148.69g.
Breakfast: Milsani Speisequark Magerstufe, Jütro Himbeeren Tiefgefroren. Dinner: Krombacher Radler Alkoholfrei, Gouda, Krautsalat, Pita-Brot, Zeus Zaziki, Metaxasauce, Wilhelm Brandenburg Bifteki. Snacks/Other: Erdinger Alkoholfrei Grapefruit, Zuckerkuchen. more...
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losing 4.6 lb a week
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