Weigh In record (no journal entry) for 01 June 2018
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122.6 lb
Lost so far: 9.7 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 June 2018:
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1606 kcal
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Fat: 55.86g | Prot: 98.50g | Carb: 182.13g.
Breakfast: Bridel Lait De Bretagne Bio, Ethiquable Сахар Тростниковый, Biothentic Graines De CHIA Origine Paraguay, Paysans D’Ici Graines Bio Lin Doré, Casino Bio Flocons d'avoine Complets, Lavazza Кофе, Банан, Черника. Lunch: Куриный Суп, Iper Рис Riso Ribe Integrale Fino. Dinner: Оливковое Масло, Galbani Mozzarella, Помидоры, Говяжий Фарш (85% Постного Мяса с 15% Жира). Snacks/Other: Телятина Тушеная Телятина, Вареное Яйцо, Шелковица, Виноград, Casino Ветчина Куриная Blanc De Poulet Doré Au Four , Ethiquable Сахар Тростниковый, Lavazza Кофе. more...
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losing 0.2 lb a week
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