Weigh In record (no journal entry) for 29 May 2018
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168.0 lb
Lost so far: 6.2 lb.
Still to go: 7.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 May 2018:
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1823 kcal
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Fat: 77.65g | Prot: 92.85g | Carb: 179.10g.
Breakfast: Rote Paprika, Erdbeeren, Gutes Land Naturjoghurt 1,5%, Aldi Bio Basismüsli. Lunch: Gorgonzola, Aldi Bio Vollkornnudeln. Dinner: Ponnath Prosciutto Cotto, Roi De Trefle Edler Weichkäse - Würzig Cremig. more...
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losing 3.9 lb a week
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