Weigh In record (no journal entry) for 28 May 2018
|
188.9 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 28 May 2018:
|
1500 kcal
|
Fat: 51.48g | Prot: 66.88g | Carb: 188.41g.
Breakfast: Edeka Bio Leinsamenbrot, Arcticfish Graved Lachs, Sojajoghurt - Natur Ungesüßt , Chia Samen, Edeka Heidelbeeren, Milram Frühlingsquark Leicht, Alpro Ungeröstete Mandel Ungesüßt. Lunch: Milbona Kräuterquark, Ofenkartoffel (ohne Schale gegessen). Dinner: Wassermelone. Snacks/Other: Kaugummi (Zuckerfrei), Ricola Zitronenmelisse, Choco Bistro Doppel Keks (28g). more...
|
losing 9.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
YviWanderlust's weight history
|