Weigh In record (no journal entry) for 25 May 2018
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190.9 lb
Lost so far: 75.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 May 2018:
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1219 kcal
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Fat: 33.86g | Prot: 81.85g | Carb: 149.32g.
Breakfast: Milsani Kaffeesahne 10%, Alnatura Chia Samen, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Banane, Alpro Sojajoghurt - Natur Ungesüßt. Lunch: Milram Frühlingsquark Leicht, Oceansea Lachsforelle, Edeka Frisches Roggenmischbrot. Dinner: Friedrichs Bach-Saibling. Snacks/Other: Wheaty Spacebar Hanf, Ricola Zitronenmelisse. more...
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gaining 9.3 lb a week
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