Weigh In record (no journal entry) for 23 May 2018
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147.3 lb
Lost so far: 68.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2018:
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1269 kcal
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Fat: 95.48g | Prot: 58.28g | Carb: 47.75g.
Breakfast: Polenguinho Polenguinho Tradicional, Queijo Coalho, Ovo. Lunch: Manteiga (com Sal), Alface de Folha Verde, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ovo Frito, Azeite de Oliva Extra-Virgem. Dinner: Coco, Leite, Quaker Aveia em Flocos. more...
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losing 1.5 lb a week
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