Weigh In record (no journal entry) for 23 May 2018
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147.7 lb
Lost so far: 15.4 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1617 kcal
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Fat: 48.97g | Prot: 118.00g | Carb: 183.67g.
Breakfast: Chiquita Banane, Harry Rosenbrötchen, miree Knoblauch, Teekanne Brasilianische Limette, Rispentomaten. Lunch: DM Bio Dinkelflocken Feinblatt, Seitenbacher Carbs 19.0, Alnatura Hafer Crunchy Schoko Feinherb, Himbeeren, Exquisa Körniger Frischkäse Fitline 0,8%. Dinner: Cantaloupe Melonen, Galiamelone, Honigmelonen, Ja! Butterkäse, Ja! Delikatess Hähnchenbrust, Arla Kaergarden Balance Ungesalzen, Filinchen Low Carb, Strauchtomaten. Snacks/Other: Schneekoppe Waffel Cracker Natur, Müller Sports Factory 50%Protein Riegel Strawberry-Crisp. more...
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1822 kcal
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Activities & Exercise:
Working - 7 hours and 30 minutes, Samsung Health - 16 hours and 30 minutes. more...
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losing 1.1 lb a week
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