Weigh In record (no journal entry) for 23 May 2018
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188.9 lb
Lost so far: 76.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 May 2018:
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1321 kcal
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Fat: 37.10g | Prot: 78.45g | Carb: 164.18g.
Breakfast: Milram Frühlingsquark Leicht, Edeka Bio Roggen Vollkornbrot (50g), Edeka Brombeeren, Mangos, Sojajoghurt - Natur Ungesüßt , Chia Samen, Gutes Land Kondensmilch 7,5%, Tic Tac Tic Tac, Alpro Mandelmilch Ungeröstet Ungesüsst. Lunch: Edeka Thunfischfilets - in eigenem Saft & Aufguss, Weight Watchers French Dressing, Gemischter Salat. Dinner: Tassimo Suchard. Snacks/Other: Fisherman's Friend Cherry. more...
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losing 13.9 lb a week
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