Weigh In record (no journal entry) for 20 May 2018
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160.0 lb
Lost so far: 8.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 May 2018:
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775 kcal
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Fat: 17.46g | Prot: 27.27g | Carb: 132.41g.
Breakfast: Simms Turkey Sausage Snack Sticks, Giant Eagle Raisin Bran, Always Save Non Dairy Creamer. Lunch: Wonderful Halos Mandarin Oranges, Millville Fiber Now Lemon Bar, Trader Joe's Seafood Paella. Snacks/Other: Kellogg's Rice Krispies Treats (22g). more...
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losing 0.7 lb a week
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