Weigh In record (no journal entry) for 19 May 2018
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228.0 lb
Lost so far: 51.1 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 May 2018:
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1401 kcal
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Fat: 45.67g | Prot: 70.20g | Carb: 189.19g.
Lunch: Spiegelei ohne Fett, Schwarzwurzeln. Dinner: Grillmeister Schweinerückensteak, Spargelsuppe, Pellkartoffeln, Spargel (Frischware). Snacks/Other: Banane, Anona Hexenbecher, Seitenbacher Protein-Riegel Vanille. more...
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3351 kcal
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Activities & Exercise:
Cooking - 1 hour, Reading - 3 hours, Bathing - 40 minutes, Watching TV/Computer - 3 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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