Weigh In record (no journal entry) for 17 July 2012
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235.2 lb
Lost so far: 0 lb.
Still to go: 25.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 July 2012:
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2908 kcal
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Fat: 106.00g | Prot: 178.47g | Carb: 337.82g.
Breakfast: 100% Whey Protein Powder - Vanilla, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Roasted Pine Nut Hummus, Lean Sliced Pastrami, Cheese Heads String Cheese, Light Original Flatbread. Dinner: Apples, Oven Roasted Turkey Breast & White Turkey, Homestyle 100% Whole Wheat Bread, Sauerkraut (Solid and Liquids, Canned), Thousand Island, Cheese Heads String Cheese. Snacks/Other: Smart Pop! 94% Fat Free Butter, All Natural Strawberry Yogurt Nutrition Bar, Lite Death By Chocolate Ice Cream, Natural Crunchy Peanut Butter, Homestyle 100% Whole Wheat Bread, Eclipse Sugar Free Gum, Sugar Free in An Instant Light Drink Mix - Peach Tea, AdvantEDGE Carb Control Bars - Chocolate Chip Brownie, Apples. more...
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3446 kcal
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Activities & Exercise:
Running - 9/mph - 5 minutes, Walking (brisk) - 4/mph - 55 minutes, Running - 7/mph - 15 minutes, Sleeping - 7 hours, Resting - 15 hours and 45 minutes. more...
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losing 4.2 lb a week
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