Weigh In record (no journal entry) for 16 May 2018
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160.6 lb
Lost so far: 7.4 lb.
Still to go: 5.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 May 2018:
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1924 kcal
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Fat: 58.52g | Prot: 186.98g | Carb: 172.48g.
Lunch: Labrada Nutrition Lean Body Salted Caramel, Apples , Jack Link's Premium Cuts Original Beef Jerky. Dinner: Tortilla Corn Chips, Calavo Avocado, Chilli Man Turkey Chilli. Snacks/Other: Optimum Nutrition Gold Standard Casein - Chocolate Peanut Butter, Celery , Unsweetened Vanilla Cashew Milk, Pro JYM, Men's Health Formula Multivitamin Supplement, Omega-3 Fish Oil, DHEA, Turmeric (Ground) . more...
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losing 1.4 lb a week
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