Weigh In record (no journal entry) for 10 May 2010
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168.0 lb
Lost so far: 2.0 lb.
Still to go: 18.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 10 May 2010:
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1705 kcal
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Fat: 81.43g | Prot: 108.15g | Carb: 149.63g.
Breakfast: Emergen-C Joint Health, butter, scrambled egg, sugar, coffee, half and half, Health Nut . Lunch: Cantaloupe Melons, almonds, Green Tea, Butter (Salted), Wild Rainbow Trout. Dinner: honey basalmic vinagrette, Spring mix, Chicken Breast (Skin Not Eaten). Snacks/Other: carnation instant breakfast, milk, Green Tea, Almonds , Baby Carrots , Water , Water , Baby Carrots. more...
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2790 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Driving - 1 hour, Desk Work - 4 hours, Standing - 4 hours, Sleeping - 6 hours and 30 minutes, Resting - 6 hours and 50 minutes. more...
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losing 7.0 lb a week
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