Weigh In record (no journal entry) for 15 May 2018
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189.8 lb
Lost so far: 76.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 May 2018:
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1494 kcal
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Fat: 49.94g | Prot: 118.66g | Carb: 139.72g.
Breakfast: Vollkornbrötchen, Kaffee mit Milch, Gutes Land Kaffee Sahne 10%, Brombeeren, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alnatura Chia Samen, Alpro Sojajoghurt - Natur Ungesüßt, Milram Frühlingsquark Leicht. Lunch: OceanSea Stremel-Lachs Pfeffer, Pfanni Kartoffel Püree Komplett, Milram Frühlingsquark Leicht. Dinner: Friedrichs Bach-Saibling, Ja! Ananasstücke. Snacks/Other: DM Sportness Eiweiß 50% Brownie-Chocolate-Crisp. more...
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gaining 9.3 lb a week
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