Weigh In record (no journal entry) for 14 May 2018
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134.3 lb
Lost so far: 26.7 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 May 2018:
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754 kcal
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Fat: 20.85g | Prot: 46.30g | Carb: 118.66g.
Breakfast: Яблоко, Банан, Соевое Молоко, Alians Market Plastyvcy. Lunch: Помидоры, Куриная Грудка Отварная, Огурец (с Кожурой), Геркулес Моцарелла, Ilona Лаваш Армянский, Зеленый Листовой Салат. Dinner: Golden King Of Ukraine Granola Carrot, Яготинський Йогурт, Банан, Яблоки. more...
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losing 1.4 lb a week
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