Weigh In record (no journal entry) for 13 May 2018
|
161.2 lb
Lost so far: 6.8 lb.
Still to go: 6.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 May 2018:
|
1723 kcal
|
Fat: 57.83g | Prot: 163.15g | Carb: 137.06g.
Lunch: McDonald's Egg McMuffin, McDonald's Artisan Grilled Chicken Sandwich. Dinner: White Rice, Panda Express Grilled Teriyaki Chicken, JYM Supplement Science Pro JYM. Snacks/Other: Labrada Nutrition Lean Body Salted Caramel, Snak Club Raw Almonds. more...
|
losing 0.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
stevielack5150's weight history
|