bbavender's Journal, 10 May 2010

170.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2700 kcal

Fat: 68.00g | Prot: 134.00g | Carb: 426.00g.   Breakfast: Plus Calcium - Harvest Apple, Little Bites - Blueberry, Great Value Yogurt, Fiber One Honey Cluster. Lunch: Kashi TLC Cherry Dark Chocolate, Animal Crackers, Healthy Harvest Blueberry Delight Applesauce, Great Value High Fiber Oats and Chocolate, Pringles 100 Calorie, Carl Buddig Ham, Light Whole Grain Bread. Dinner: Animal Crackers, Mott's Plus Pomegranate, Jell-O Boston Cream Pie Pudding, Vanilla Yogurt Raisins, Baked! Nacho Cheese Tortilla Chips, Great Value Yogurt, Sandwich Thin Honey Wheat, Morningstar Farms Grillers Prime. Snacks/Other: BeneFIT High Fiber Chewy Bars - Oats & Peanut Butter, TLC Crunchy Granola Bars - Honey Toasted 7-Grain, Chocolate Deluxe High Protein Bar, AdvantEdge Carb Control Shake - Chocolate Fudge, Lite Bars - Chocolate Chocolate Chip Crisp. more...

3368 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Standing - 8 hours, Exercise Bike - 22 minutes, Weight Training (moderate) - 45 minutes, Driving - 1 hour and 15 minutes, Sleeping - 6 hours and 30 minutes, Resting - 1 hour, Sitting - 4 hours and 8 minutes. more...