Weigh In record (no journal entry) for 14 July 2012
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235.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 July 2012:
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2747 kcal
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Fat: 72.24g | Prot: 164.36g | Carb: 382.46g.
Breakfast: Lower Sugar Maple Brown Sugar Instant Oatmeal, Sugar Free Hazelnut Creamer, 100% Whey Protein Powder - Vanilla. Lunch: Cheese Heads String Cheese, Lean Sliced Pastrami, 100% Whole Wheat Bread, Apples. Dinner: 6" Buffalo Chicken. Snacks/Other: Chocolate Nutty Moose tracks Light Ice Cream, Haribo Gold Bears Gummi Candy Original, Chewing Gum (Sugarless). more...
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gaining 2.8 lb a week
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