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TamaraChaplygina
Journal
11 May 18
TamaraChaplygina's Journal, 11 May 2018
TamaraChaplygina's Profile
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Weigh In record (no journal entry) for 11 May 2018
172.0 lb
Lost so far:
46.5 lb
.
Still to go:
39.7 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 11 May 2018:
1113 kcal
Fat: 47.61g | Prot: 82.16g | Carb: 89.17g.
Breakfast:
Омлет с Овощами.
Lunch:
Сыр Сулугуни, Елизавета Хлебцы Йодированные, ВкусВилл Борщ Украинский.
Dinner:
ВкусВилл Очищенные Томаты Нарезанные Кубиком, Минтай Запечённый.
Snacks/Other:
Яблоко Семеринка, Киви.
more...
1892 kcal
Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours.
more...
gaining 3.1 lb a week
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