Weigh In record (no journal entry) for 13 July 2012
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216.0 lb
Lost so far: 13.0 lb.
Still to go: 216.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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1691 kcal
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Fat: 54.45g | Prot: 57.10g | Carb: 255.33g.
Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: Chicken & Cheese Flour Taquitos, Nachos with Cheese, 3 Musketeers Bar, Mini Chewy Sweet Tarts, 2% Milk American Cheese Singles, sweet tarts minis. more...
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2731 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 12 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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