Weigh In record (no journal entry) for 13 July 2012
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138.9 lb
Lost so far: 8.1 lb.
Still to go: 12.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2012:
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971 kcal
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Fat: 30.30g | Prot: 52.48g | Carb: 125.07g.
Breakfast: tea with milk, porridge, banana. Lunch: tea with milk, weightwatchers tomato soup. Dinner: natural bio yogurt, strawberries, lettuce, cucumber, cherry tomato, boiled potatoes, hard boiled egg, picked herrings. Snacks/Other: coffee and milk, nectarine, prune. more...
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1939 kcal
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Activities & Exercise:
Driving - 45 minutes, Resting - 6 hours and 55 minutes, Walking (moderate) - 3/mph - 50 minutes, Sleeping - 8 hours, Desk Work - 7 hours and 30 minutes. more...
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losing 0.6 lb a week
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