Weigh In record (no journal entry) for 13 July 2012
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234.6 lb
Lost so far: 0 lb.
Still to go: 24.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 July 2012:
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2445 kcal
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Fat: 81.99g | Prot: 151.93g | Carb: 285.23g.
Breakfast: Lower Sugar Apple & Cinnamon Instant Oatmeal, 100% Whey Protein Powder - Vanilla. Lunch: Apples, 100% Whole Wheat Bread, Lean Sliced Pastrami, Cheese Heads String Cheese, Classic Hummus. Dinner: Onions, Sweet Red Peppers, Coke Zero (20 oz), Donatos Take and Bake Sausage, Baby Carrots, Spinach, Balsamic & Red Wine Vinegar Dressing. Snacks/Other: Apples, Starburst Original Fruits 12pk, Vanilla Maple, AdvantEDGE Carb Control Bars - Chocolate Chip Brownie, Natural String Cheese Part Skim. more...
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losing 5.6 lb a week
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