Weigh In record (no journal entry) for 12 July 2012
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235.4 lb
Lost so far: 0 lb.
Still to go: 25.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2012:
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2766 kcal
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Fat: 106.67g | Prot: 173.41g | Carb: 312.03g.
Breakfast: Sugar Free Hazelnut Creamer, 100% Whey Protein Powder - Vanilla, Lower Sugar Maple Brown Sugar Instant Oatmeal. Lunch: Yellow Sweet Peppers, Classic Hummus, Cheese Heads String Cheese, Spinach, Extreme Wellness High Fiber Low Carb Tortillas, Lean Sliced Pastrami. Dinner: Baby Carrots, Cheese Heads String Cheese, Thousand Island, Balsamic & Red Wine Vinegar Dressing, Grape Tomatoes, Spinach, Yellow Sweet Peppers, Hot Banana Pepper Rings, Sauerkraut (Solid and Liquids, Canned), Lean Sliced Corned Beef, 100% Whole Wheat Bread. Snacks/Other: All Natural Dark Chocolate Strawberry Nutritional Bar, Deluxe Frozen Yogurt - Peach, Natural Crunchy Peanut Butter, Cinnamon Waffles, Smart Pop! 94% Fat Free Butter, Chewing Gum (Sugarless), Sugar Free in An Instant Light Drink Mix - Peach Tea, Apples, AdvantEDGE Carb Control Bars - Chocolate Chip Brownie. more...
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losing 9.8 lb a week
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