Weigh In record (no journal entry) for 12 July 2012
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217.4 lb
Lost so far: 11.6 lb.
Still to go: 217.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 July 2012:
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1813 kcal
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Fat: 86.20g | Prot: 65.08g | Carb: 203.90g.
Dinner: Lettuce Salad with Assorted Vegetables, Mashed Potato (from Fresh), Roast Beef, Egg Noodles (with Added Salt, Cooked). Snacks/Other: Crunchy Peanut Butter, Saltine Crackers, sweet tarts minis. more...
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3256 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Driving - 5 hours, Resting - 10 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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