Weigh In record (no journal entry) for 08 May 2010
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223.4 lb
Lost so far: 51.6 lb.
Still to go: 18.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2010:
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1843 kcal
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Fat: 81.21g | Prot: 146.54g | Carb: 139.25g.
Breakfast: D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: newman's own balsamic. Dinner: Barbecued Pork Spareribs with Sauce, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding, Reduced Fat Swiss Cheese, Turkey Breast Meat. Snacks/Other: Trail Mix Fruit and Nut. more...
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3937 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Sitting - 5 hours, Shopping - 5 hours, Driving - 3 hours, Resting - 2 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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