Weigh In record (no journal entry) for 11 July 2012
|
236.8 lb
Lost so far: 0 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 July 2012:
|
2376 kcal
|
Fat: 80.16g | Prot: 160.31g | Carb: 251.25g.
Breakfast: 100% Whey Protein Powder - Vanilla, Lower Sugar Apple & Cinnamon Instant Oatmeal. Lunch: Spicy Garlic Wing Sauce, Chicken Tenderloins, Spinach. Dinner: Diet Mountain Dew (20 oz Bottle), Hot Banana Pepper Rings, Yellow Sweet Peppers, Spinach, Grape Tomatoes, Balsamic & Red Wine Vinegar Dressing, Donatos take and bake pizza. Snacks/Other: Natural Crunchy Peanut Butter, 100% Whole Wheat Bread, Deluxe Frozen Yogurt Peach, Natural String Cheese Part Skim, Smart Pop! 94% Fat Free Butter Popcorn, Sugar Free Hazelnut Creamer, Sugar Free in An Instant Light Drink Mix - Peach Tea, Apples. more...
|
|
3724 kcal
|
Activities & Exercise:
Sitting - 10 hours, Walking (brisk) - 4/mph - 10 minutes, Running - 6/mph - 35 minutes, Sleeping - 9 hours, Resting - 4 hours and 15 minutes. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
bbavender's weight history
|