Weigh In record (no journal entry) for 04 May 2018
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194.2 lb
Lost so far: 71.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2018:
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1360 kcal
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Fat: 43.62g | Prot: 90.05g | Carb: 146.60g.
Breakfast: Milram Frühlingsquark Leicht, Harry Das Volle Korn Katen, Erdbeeren, Kaufland Granatapfelkerne, Vitamin Well Vitamin Well Hydrate Erdbeer-Rhabarber-Geschmack, Alpro Sojajoghurt - Natur Ungesüßt, Alnatura Chia Samen, Gutes Land Kondensmilch 7,5%. Lunch: McDonald's Veggie Burger TS. Dinner: Bio Mare Forellenfilet. Snacks/Other: Premier Protein Chocolate Caramel. more...
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gaining 13.9 lb a week
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