Weigh In record (no journal entry) for 03 May 2018
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143.5 lb
Lost so far: 3.1 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 May 2018:
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1127 kcal
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Fat: 57.23g | Prot: 69.92g | Carb: 79.37g.
Lunch: Gurke (Geschält), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). Dinner: McDonald's Pommes Frites (Klein), Schawarma, Italienisches Salatdressing, Gemischter Salat mit Dressing. more...
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gaining 0.5 lb a week
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