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Healthymomma123
Journal
30 Apr 18
Healthymomma123's Journal, 30 April 2018
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Weigh In record (no journal entry) for 30 April 2018
194.8 lb
Lost so far:
15.2 lb
.
Still to go:
64.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 30 April 2018:
725 kcal
Fat: 37.30g | Prot: 53.25g | Carb: 48.32g.
Breakfast:
Coffee, Whole Milk.
Lunch:
Amazing Grass Green SuperFood Drink Powder, Foxy Fit Protein For Her, Spinach Salad.
Dinner:
Wild Harvest Mixed Greens & Spinach Salad, Yard House Ahi Poke Bowl.
more...
2315 kcal
Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 4.2 lb a week
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