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Moin
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172.2 lb
Lost so far: 13.0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 April 2018:
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1664 kcal
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Fat: 77.95g | Prot: 84.90g | Carb: 161.25g.
Breakfast: Hofburger Alter Gouda , Rote Tomaten. Lunch: Mandarine. Dinner: Eiskugel. Snacks/Other: Gut & Günstig Reine Buttermilch, Dinkelbrot, Hofgut Geflügelbratwurst. more...
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losing 1.5 lb a week
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