Weigh In record (no journal entry) for 28 April 2018
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231.9 lb
Lost so far: 0 lb.
Still to go: 57.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 April 2018:
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552 kcal
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Fat: 16.71g | Prot: 28.47g | Carb: 70.79g.
Breakfast: dhmhtriaka olikhs fitness, Delta mmmmmmmilk 1.5% delta. Snacks/Other: fitness breakfast cereal bar peach & apricot, milner low fat cheese, Whole Wheat Bread. more...
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gaining 3.1 lb a week
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