Weigh In record (no journal entry) for 27 April 2018
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161.5 lb
Lost so far: 6.5 lb.
Still to go: 6.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 April 2018:
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2420 kcal
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Fat: 92.19g | Prot: 253.05g | Carb: 165.00g.
Breakfast: Royal Sports Nutrition Royal Whey Protein Isolate , Labrada Nutrition Lean Body Salted Caramel. Lunch: Brown Rice, Cooked Spaghetti Squash, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Cheese Pizza. Snacks/Other: MHP Protein Pudding, Corn Tortilla, Valbest Chicken Breast , Optimum Nutrition Gold Standard 100% Casein - Creamy Vanilla, JYM Supplement Science Pro JYM, Good Sense Raw Sunflower Seeds. more...
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losing 0.5 lb a week
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