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isaalexana
Journal
26 Apr 18
isaalexana's Journal, 26 April 2018
isaalexana's Profile
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Weigh In record (no journal entry) for 26 April 2018
107.0 lb
Lost so far:
11.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 April 2018:
726 kcal
Fat: 30.36g | Prot: 23.79g | Carb: 95.56g.
Lunch:
La Preferida Spanish Rice, Cantaloupe Melons , Roasted Broiled or Baked Chicken Wing (Skin Eaten), Jicama.
Dinner:
La Preferida Spanish Rice, Olive Oil, Dehydrated Onion, Cooked Bean Sprouts (Fat Added in Cooking), Fresh Express American Mix Salad.
Snacks/Other:
Rold Gold Classic Style Pretzel Sticks.
more...
1422 kcal
Activities & Exercise:
Insanity - 47 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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