Weigh In record (no journal entry) for 26 April 2018
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187.8 lb
Lost so far: 64.4 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 April 2018:
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2396 kcal
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Fat: 121.41g | Prot: 72.15g | Carb: 260.01g.
Breakfast: Gekochtes Ei, Milch 1,5%, Kaffee, Hansebäcker Junge Laugenkorn Schinkenkäse. Lunch: Kaufland Salatschale Hähnchen Käse. Snacks/Other: Brownie, Storck Knoppers Mini, Tassimo Latte Macchiato Caramel, Trumpf Schogetten Joghurt-Erdbeer, Himbeeren, Pink Lady Äpfel, Stadtbäckerei Junge Caramel Macchiato, Milch 1,5%, Kaffee, Zucker. more...
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2702 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 4 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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 Comments
Guten Morgen 🙂 schönen Donnerstag wünsche ich dir 😊
25 Apr 18 by member: Fagmich
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25 Apr 18 by member: MoFu27
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