Weigh In record (no journal entry) for 24 April 2018
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188.7 lb
Lost so far: 63.5 lb.
Still to go: 25.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 April 2018:
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1531 kcal
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Fat: 50.68g | Prot: 48.31g | Carb: 232.81g.
Breakfast: Obstsalat. Lunch: Ditsch Pizza Classico. Snacks/Other: Eiskugel, Milch 1,5%, Kaffee, Zucker, Pink Lady Äpfel, Storck Knoppers Mini, Stadtbäckerei Junge Caramel Macchiato, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Milch 1,5%, Kaffee, Zucker. more...
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2580 kcal
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Activities & Exercise:
Desk Work - 6 hours, Resting - 7 hours and 30 minutes, Showering - 1 hour, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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