Weigh In record (no journal entry) for 06 July 2012
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216.8 lb
Lost so far: 12.2 lb.
Still to go: 216.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 July 2012:
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1200 kcal
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Fat: 39.50g | Prot: 47.00g | Carb: 172.00g.
Dinner: 6" Sweet Onion Chicken Teriyaki. Snacks/Other: sweet tarts minis, Kar's original trail mix unsalted, frigo cheddar reduced fat, frigo monterey jack reduced fat, 3 Musketeers Bar. more...
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losing 5.6 lb a week
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