Weigh In record (no journal entry) for 23 April 2018
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217.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 April 2018:
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2525 kcal
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Fat: 47.50g | Prot: 251.56g | Carb: 249.00g.
Breakfast: Panera Bread Cinnamon Crunch Bagel, All Whites 100% Liquid Egg Whites, Coffee-Mate French Vanilla Liquid Coffee Creamer. Lunch: Bison Top Sirloin (Lean Only, Trimmed to 0" Fat), Tillamook Medium Cheddar Cheese, Mission Flour Tortilla (Burrito Size). Dinner: GFS Nacho Cheese Sauce, SuperPretzel Soft Pretzels (with Salt), King Soopers Raw Skinless Boneless Chicken Breast. Snacks/Other: Panera Bread Cinnamon Crunch Bagel, King Soopers Raw Skinless Boneless Chicken Breast. more...
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gaining 3.5 lb a week
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