Weigh In record (no journal entry) for 22 April 2018
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162.9 lb
Lost so far: 53.1 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2018:
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1039 kcal
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Fat: 48.33g | Prot: 67.51g | Carb: 86.91g.
Breakfast: Maçã, Pepino (com Casca), Couve Manteiga Crua, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Cozido. Lunch: Sobremesa de Gelatina, Batata Inglesa Cozida, Sobrecoxa de Frango (Pele Não Consumida), Coxa de Frango no Forno, Grelhada ou Assada. Dinner: Sardinhas em Óleo (Enlatado), Mangas, Abacate, Tomates, Ovo Cozido. more...
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losing 1.0 lb a week
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